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Karen has been practicing Pilates on a Personal level since 2002 and teaching Pilates Foundation Matwork Classes since completing and qualifying as Pilates Foundation Matwork Teacher in 2006. Karen completed her training with the Pilates Foundation. She trained with Master Pilates Trainer Rachel Swindle who qualified as a teacher of Pilates in 1991 and is a founder member of the Pilates Foundation UK Ltd. 
Pilates Foundation Matwork Certificate incl. physiology and anatomy and is a  member of the Pilates Foundation UK Ltd.   She also has an ITEC diploma in Holistic Massage, Anatomy and Physiology, Professional conduct and business awareness
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