Pilates In Mind

Nutrition can be for life with a Healthy Eating Plan

The connection between diet and health is clear: to function normally we need a complete range of nutrients.  Only when we provide our bodies with the right conditions will the body be able to maintain itself, eating and feeling well improves mood and will enable you to hand life’s trials and tribulations. 

Exist on a poor diet the opposite will happen.  It will put the body in a situation where it cannot defend itself as it begins to compromise the bodies systems creating a run down and unbalanced state.  A poor diet will also impede wellness in physical, mental and social well-being. 

Basically, we are what we eat.  

CONSULTATIONS AND FEES 

To look at your health by supporting your body and mind using food and simple lifestyle changes  as a Nutritional Advisor I can offer help and advice towards these changes.  This would be done over 3 - 4 consultations over  a period  of 3 - 12 months.  Before the first consultation you would be required to keep a food diary for 3 days.

Initial Consultation includes an in-depth analysis and further exploration of diet, lifestyle, and current and past state of health.  This would take approximatley 1.5 hours  -  £48.00  

Follow-up Consultations  to discuss progress, achievements and any areas of concern.

These would take approximatley 45 minutes to one hour - £35.00 

Email: healthy.eating@btinternet.com

Telephone: Karen Fawley 07894 307000 

 Karen Fawley S.A.C. Dip  S.N.H.S. Dip